Work Related Injuries

Work-Related Injuries are physical injuries or musculoskeletal problems that occur due to repetitive strain, poor posture, or physical demands in the workplace — whether in an office, factory, or field environment. These injuries are very common today due to long sitting hours, computer use, and improper ergonomics. Here’s a detailed, physiotherapy-focused overview 👇 💼 1. What Are Work-Related Injuries? Work-related injuries develop from continuous strain on muscles, joints, and soft tissues due to repetitive tasks, awkward positions, or prolonged sitting. They may appear gradually with stiffness, pain, numbness, or reduced mobility. ⚠️ 2. Common Types of Work-Related Injuries A. Repetitive Strain Injuries (RSI) Caused by repeated motions (typing, lifting, scanning, etc.) Affects wrists, forearms, shoulders, and neck Examples: Tennis elbow, carpal tunnel syndrome B. Back and Neck Pain From prolonged sitting or poor posture Weak core and tight neck/back muscles Common in office workers and drivers C. Shoulder and Arm Injuries From overhead work, lifting, or carrying loads Conditions: Rotator cuff strain, frozen shoulder D. Lower Limb Issues Standing long hours or improper footwear Problems: Knee pain, plantar fasciitis, varicose veins E. Joint and Muscle Fatigue Poor workstation ergonomics cause cumulative fatigue and muscle imbalance 🧍‍♀️ 3. Symptoms Muscle tightness or stiffness Pain in neck, shoulders, wrists, or back Tingling or numbness in hands/fingers Reduced movement or grip strength Fatigue during work hours 💪 4. Physiotherapy Management At Smile Therapy Dental & Physiotherapy Centre, Dr. Ayesha Bhombal (Physiotherapist) provides specialized care for work-related injuries through: Postural Correction & Ergonomic Training → Guidance on correct sitting, standing, and workstation setup Manual Therapy & Mobilization → Relieves tightness and restores movement Electrotherapy Treatments → Includes Ultrasound Therapy, TENS, and Laser Therapy for pain relief Exercise Rehabilitation → Strengthening, stretching, and conditioning programs Workplace Exercise Plans → Simple desk stretches and micro-break exercises to prevent recurrence ✅ 5. Prevention Tips Adjust your chair and screen to proper height Sit upright with both feet flat on the ground Take 5-minute movement breaks every hour Use ergonomic keyboards/mice Strengthen core and back muscles regularly