Dry Needling

⚕️ 1. What Is Dry Needling? Dry needling involves inserting thin, sterile needles into specific points in the muscle called trigger points. These trigger points are hyper-irritable knots that cause pain, stiffness, and restricted movement. The technique releases muscle tension, improves blood flow, and resets muscle function. (Unlike acupuncture, dry needling is based on modern anatomy and pain science — not traditional meridian theory.) 💪 2. Benefits of Dry Needling Reduces muscle pain and tightness Improves joint mobility and flexibility Helps in faster recovery from injuries Enhances blood circulation in affected areas Decreases inflammation and muscle spasms Restores normal movement patterns 📍 3. Common Conditions Treated with Dry Needling Neck and shoulder pain Back pain and sciatica Sports injuries and muscle strains Tennis elbow / Golfer’s elbow Headaches due to muscle tension Frozen shoulder Knee or calf muscle tightness Postural imbalance 🏥 4. Dry Needling at Smile Therapy Dental & Physiotherapy Centre At Smile Therapy Dental & Physiotherapy Centre, Dr. Ayesha Bhombal (Physiotherapist) provides safe and evidence-based Dry Needling Therapy as part of a complete rehabilitation plan. Treatment is often combined with: Manual therapy and stretching Ultrasound or laser therapy for pain relief Strengthening and posture correction exercises Ergonomic and lifestyle advice to prevent recurrence ⚠️ 5. Safety & Aftercare Always performed with sterile, single-use needles Mild soreness may occur for 24–48 hours — this is normal Gentle stretching and hydration aid recovery Avoid strenuous exercise for a few hours after treatment 👉 “Dry Needling Therapy by Dr. Ayesha Bhombal at Smile Therapy Dental & Physiotherapy Centre, Mahim”