Antenatal and Postnatal Exercise

Antenatal (pregnancy) and postnatal (after delivery) exercise programs are essential for promoting a healthy, safe, and comfortable motherhood journey. At Smile Therapy Dental & Physiotherapy Clinic, Mahim, Dr. Ayesha Bhombal offers carefully designed physiotherapy-based programs to support women through each stage of pregnancy and postpartum recovery. Antenatal (Pregnancy) Exercise Program Antenatal exercises help expectant mothers stay active, reduce discomfort, and prepare the body for a smoother labour and delivery. Goals of Antenatal Exercise Strengthen core and pelvic muscles Improve posture and reduce back pain Enhance flexibility and mobility Reduce swelling, cramps, and fatigue Improve breathing and relaxation Prepare for labour through safe techniques Support emotional well-being and better sleep Antenatal Sessions Include: Pelvic Floor Strengthening (Kegels) Breathing & Relaxation Training Safe Core Activation Exercises Gentle Stretching for Back & Hip Pain Posture Correction Techniques Low-Intensity Strength & Mobility Training Balance & Stability Exercises Labour Preparation Techniques Every exercise is customised based on trimester, fitness level, and medical safety guidelines. Postnatal Exercise Program Postnatal rehabilitation helps new mothers regain strength, restore muscle tone, and recover safely after childbirth—whether normal delivery or C-section. Goals of Postnatal Exercise Strengthen abdominal and pelvic floor muscles Improve posture and reduce back/neck pain Support recovery from C-section or stitches Reduce diastasis recti (abdominal separation) Improve energy levels and stamina Aid in safe return to daily activities and fitness Support mental and emotional wellness Postnatal Sessions Include: Pelvic Floor Rehabilitation Core Strengthening & Diastasis Recti Correction Gentle Mobility & Stretching Back and Hip Strengthening Postural Re-education (important for feeding & childcare) Breathing and Relaxation Techniques Gradual Return-to-Fitness Programs Programs begin only after medical clearance and are customized to the mother’s recovery status. Why Choose Dr. Ayesha Bhombal? Experienced physiotherapist trained in women’s health & rehab Safe, individualized programs for each pregnancy stage One-on-one guidance to ensure correct technique Focus on comfort, safety, and overall well-being Supportive environment for new and expectant mothers Antenatal and postnatal exercises with Dr. Ayesha Bhombal help women experience a healthier pregnancy, smoother delivery, and faster postpartum recovery—ensuring strength, confidence, and comfort throughout their motherhood journey.